One Pan Lemon Parmesan Chicken and Asparagus

Hallo friend HEAVEN FOOD, On this occasion I will share the recipe very tasty cuisine, I've provided recipes complete with cooking from scratch how to make it to the end of cooking. Hopefully the contents of postings Cookbook that I write this you can understand. This, he'll cooking recipes One Pan Lemon Parmesan Chicken and Asparagus

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Juicy and very very good. I used a lemon rosemary breadcrumb mix because that's what I had, and upped it a bit. I also used 2 tsp of lemon juice that I mixed with the egg. To make it healthier, I used Pam instead of oil and I used less butter, about 2 tsp. I used chicken tenderloins, so it needed about 5-10 more minutes of cooking time, but the result was fabulous!

Ingredients


    1 and 1/2 pounds boneless skinless chicken breasts or tenders
    1/3 cup flour
    1 cup panko*
    1 cup parmesan cheese, separated
    1 teaspoon dried parsley
    1/2 teaspoon garlic powder
    3-4 lemons
    1 tablespoon minced garlic
    1 stick (1/2 cup) melted butter, separated
    1 tablespoon lemon pepper seasoning
    1 pound asparagus
    3 tablespoons olive oil
    3 tablespoons honey
    Optional: fresh parsley, 1 lemon for topping

Instructions

    Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set aside.
    Grab three bowls. Add the flour to one bowl.
    Combine panko, 1/2 cup freshly grated parmesan cheese, dried parsley, garlic powder, about 1/2 teaspoon each of salt (I use seasoned salt) and pepper. Stir.
    In the final bowl, add 1-2 teaspoons lemon zest, 4-5 tablespoons lemon juice (depending on lemon flavor intensity desired), minced garlic, and 5 tablespoons melted butter. Stir. Remove 4 tablespoons of this mixture and set aside.
    Slice chicken breasts to the size of tenders (about 1 and 1/4th inch strips) or use chicken tenders.
    Coat in flour, heavily dredge in garlic lemon mixture, and then coat in the Parmesan panko mixture.
    Place on prepared sheet pan. Use any remaining Parmesan panko mixture and sprinkle over tenders. Sprinkle lemon pepper seasoning over the tenders (I use Mrs. Dash lemon pepper)
    Bake in preheated oven for 10 minutes and remove.
    Flip the tenders to the other side.
    Place the asparagus next to the tenders and drizzle the reserved lemon butter sauce. Sprinkle remaining 1/2 cup Parmesan cheese over the asparagus and toss with tongs.
    If desired place lemon slices over the chicken (optional)
    Return to the oven and bake for another 10-12 minutes or until the internal temperature of the chicken has reached 165 degrees F.
    Meanwhile, whisk remaining 3 tablespoons melted butter, 3 tablespoons lemon juice, 1-2 teaspoons lemon zest, 3 tablespoons olive oil, and 3 tablespoons honey in a small bowl. Add some pepper and parsley if desired.
    Remove from the oven and top with the honey lemon mixture and fresh parsley if desired and enjoy immediately.
    Do not top chicken breasts with the honey lemon mixture unless eating immediately and aren't planning on having leftovers since it will make it soggy.

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